Ways I like to Unwind and Relax at the end of the day.

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Sometimes it feels that you have days where nothing goes right or maybe you just look in the mirror that day and just feel bleh! (even if you’re a person with lots of confidence, everyone has days like this!)

I have put together a few things that I like to do at the end of the day to make myself feel better and more relaxed.

Take a bubble bath

I loooove bubble baths. Nothing is better when you are a bit stressed than dropping a Lush bath bomb and watching the colours swirl and sizzle in the water as you light some candles ready to close yourself off from the world for an hour or two. While in the bath I either like read a good book or I put my iPad at the end of the bath and watch Netflix/YouTube. It really is my favourite way to relax as it feels like my time.

A pamper evening

Joining with the first point, if you have the time, having a pamper evening is a great way to unwind and make yourself feel 100% better. I like to shave my legs, put on a facemask and hair mask, use lots of lovely smelling body wash, exfoliator, moisturiser and then finish with some self-tanner and I can guarantee you will feel like a shiny new person when you’re done.

Logging out of Facebook. 

This is one thing I have been trying to do recently each night before I get into bed. Because I work on a computer all day at work, I have already been staring at technology for around 7 hours that day, so I feel that logging out of Facebook before I get in bed resists my urge to stay up and binge scroll for hours, and it gives my brain a break. I don’t just mean close the app, I mean logging out, this goes for any type of social media that you may be addicted to, scrolling on etc. such as Instagram, Snapchat, twitter. Trust me, it will remind you not to go on it if you open it by accident, as you will already be logged out and not tempted. Reading a book before you sleep is much more relaxing.

Plan the next day

My boss recently gave me this idea. Sometimes I am just staring at the roof awake thinking of the things I need to do the next day (even if it isn’t that much, I still tend to overthink). So before I go to sleep I like to plan the next day and make bullet points of what I need to do. I feel that this clears my head, and I can sleep better knowing that I won’t forget anything that I need to get done the next day. I have this great planner that I got online that lets me meal plan, plan your workout, track your water intake as well as having a check list. I recommend it if you want to stick to a routine.

Stretch

Normally after I work out in the morning I don’t have much time to spare to stretch out my muscles, so at night in bed I like to stretch. I normally just use this video by Blogilates (her workouts are amazing too, if you are stuck for time) . Even though I already know how to stretch I like to use video tutorials because it makes sure that you stretch out each muscle for long enough. I find that by stretching and relaxing I feel ready to go to sleep after I finish. I also find that I don’t normally wake up sore from my workouts if I take time to stretch properly each day. I know people say meditating is great for relaxing, but I still haven’t mastered that, I don’t have enough patience to sit still for too long. (I’m working on it!)

I hope this post has been helpful for those busy people out there, I would love some suggestions if you have any other ways you like to unwind.

Kate xx

 

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